“Perseverance Gains Honour” - A great life is made better by persevering and striving for the best that we can be - rewards are always forthcoming for those of us who want the best that life can offer.
Shelley's mission is about working together while having fun and achieving seriously good results in health, fitness and lifestyle.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit
Fitness is not about being better than someone else... It's about being better than you used to be.
It's so easy to lose your fitness and even easier to gain it back with Shelley!
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed
A runner must run with dreams in his heart, not money in his pocket.
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it
Stop watering dead plants